Monday, November 28, 2016

Day 5 - Remember Dementia In November


 #RememberDementiaInNovember
 
Day 5 (11/7) – #SirsasanaII or #TripodHeadstand by @ski_yoga_guy (John)

! This helps to balance both hemispheres of the brain and the third eye chakra.

My sponsor related items I am wearing are the Alzheimer’s Association purple t-shirt and silicone awareness bracelet & heart bracelet on my right wrist (all part of my prize package); also on my right wrist is a beautifully crafted #hematite and #lapislazuli bracelet from @malas_by_  on my left wrist there is a lovely bracelet from @dazzle.dream and I am wearing my headband from @confusedgirlla.  In the background, I have some other items from our fabulous list of sponsors.  And as always I am on my @liforme #yogamat (they are not a sponsor, but I adore this mat!!)

#DementiaAwareness – Keeping the Home Safe For Loved Ones (Click on link in my bio)
Any of the information presented is NOT to be used as medical advice, please make sure if you suspect your loved one of having symptoms of dementia to seek medical attention.

See @farrahbrown (Farrah) for Day 6’s (Tuesday, 11/8) pose tomorrow night

 
AWARENESS

Day 5 – Keeping the Home Safe for Loved Ones

The National Center for Injury Prevention states that “falls are the leading cause of injury deaths in adults aged 65 and older” (American Geriatrics Society, 2016, p. 193).  The statistics also include that emergency departments see an older adult every 13 seconds as the result of a fall and deaths occur every 20 minutes because of a fall for older adults (American Geriatrics Society, 2016, p. 193).

Even though you are dealing with an adult, making the home safe is very similar to childproofing a home, including putting safety plugs in electric outlets; removing sharp objects, such as knives; minimizing tripping and falling hazards by removing cords on the floor, throw rugs, and any other items a person could potentially trip over; use childproof  locks on cabinets; remove oven and stove knobs or place protectors so they cannot be easily turned on; remove any matches or lighters; keep poisonous cleaning and other solutions locked away (American Geriatrics Society, 2016, p. 194).

The National Institute on Aging has a helpful guide that you can read or print out.  It offers ways to keep your loved one safe, room-by-room.  You can view it with the link below:


Many people are probably familiar with the medical ID bracelets, necklaces, and such that help notify medical and emergency personnel if someone has medication or food allergies, serious medical conditions, etc.  The MedicAlert Foundation has worldwide affiliates in:

  • Australia
  • Canada
  • Cyprus
  • Iceland
  • Malaysia
  • New Zealand
  • South Africa
  • United Kingdom
  • Zimbabwe

This means that a loved one could utilize the medical ID services that would be beneficial in an emergency or if they were unable to communicate.  So far, only the United States and Canada have the add-on service for dementia clients.  In the United States, MedicAlert® and the Alzheimer’s Association have the Safe Return® program and in Canada, they have the Safely Home program, which is available through MedicAlert’s partnership with the Alzheimer Society of Canada.  These programs help engage a system involving local police, local Alzheimer’s Association chapters, and community resources to help return a loved one safely home in the event that they go missing.  Sixty percent of patients with dementia are “at risk for wandering and becoming lost” so paying for this feature with a medical ID can give families some reassurance (MedicAlert Foundation, 2016).

There are so many other important safety issues to take into consideration for your loved one, but this is a good place to start.  The community resources that I will be sharing on Day 8 of this challenge will also provide good tools and advice that you can utilize.
References
American Geriatrics Society (AGS). (2016). Alzheimer's & dementia for dummies. Hoboken, NJ:
           John Wiley & Sons, Inc. (Published simultaneously in Canada)
MedicAlert Foundation. (2016). Safe Return. Retrieved November 6, 2016 from

Day 3 - Remember Dementia In November


#RememberDementiaInNovember

Day 3 (11/5) – #ParasaritaPadottanasana or #StandingWideLeggedForwardFold by @yogasloth (Anna)

My sponsor related items I am wearing are the Alzheimer’s Association purple t-shirt and silicone awareness bracelet & heart bracelet on my right wrist (all part of my prize package); also on my right wrist is a beautifully crafted #hematite and #lapislazuli bracelet from @malas_by_  on my left wrist there is a lovely bracelet from @dazzle.dream. In the background, I have some other items from our fabulous list of sponsors.  And as always I am on my @liforme #yogamat (they are not a sponsor, but I adore this mat!!)

! This helps to reduce depression and increase self-esteem; relaxes the brain and helps with stress related headaches, migraines, and fatigue; lowers blood pressure; strengthens the heart and lungs; and balances both hemispheres of the brain and the third eye chakra.

#DementiaAwareness – Dietary Correlation (Click on link in my bio)

See @hmcleod200 (Heather) for Day 4’s (Sunday, 11/6) pose tomorrow night
 
AWARENESS

Day 3 – Dietary Correlation

Studies looking at dietary factors and the relation of dementia “included populations from the USA, Europe, United Kingdom, Australia and Canada” the follow-up studies averaged a span between one to 34 years and most used a questionnaire that detailed how often various foods were consumed (Tester, 2016).

The dietary findings shown that could reduce dementia risk were: unsaturated fatty acids; dietary antioxidants, including vitamins E, C, B and flavonoids; and food based on a Mediterranean diet.  Increased risk for dementia included the activity of being a current smoking (though the study does not detail cigarettes, cigars, etc.).  A decline of cognitive ability was seen with low blood serum levels of vitamin D (Tester, 2016).

Dietary intake not showing a risk increase or decrease for dementia included:

Fish consumption, fruit and vegetable consumption, alcohol consumption, vitamin C intake, or flavonoid intake. An overall effect for these factors may be due to limited studies available. Authors noted that alcohol in particular required further research as there could be great variability with drinking patterns, quantity consumed, individual factors, and time in life of consumption (Tester, 2016).

One common theme that is prevalent in most health problems is that anything in excess is not healthy.  Unless there are health concerns, such as clotting factors or medication issues, eating fresh leafy greens, fruits, vegetables, legumes and nuts; low in carbohydrates and high in fiber.

Supplements showing benefits include:

Methyl cobalamin*, vitamin D3, fish oil, and coenzyme Q10.  There is also some evidence that it is beneficial to fast for a minimum of 12 hours between dinner and breakfast, and for a minimum of three hours between dinner and bedtime (American Geriatrics Society, 2016).  Note: It does not state actual dosage of the supplements. *Recommended form of vitamin B12.

References
American Geriatrics Society (AGS). (2016). Alzheimer's & dementia for dummies. Hoboken, NJ:
           John Wiley & Sons, Inc. (Published simultaneously in Canada)
Tester, J. (2016). Dietary factors associated with risk of dementia. Australian Journal of Herbal Medicine,

Note: The link for the above document may not work since I was signed in using my university’s library website.

Day 2 - Remember Dementia In November

#RememberDementiaInNovember
 
Day 2 (11/4) – #Gomukhasana or #CowFacePose by @cavesyoga (Pip)

My sponsor related items I am wearing are the Alzheimer’s Association purple t-shirt and silicone awareness bracelet & heart bracelet on my right wrist (all part of my prize package); also on my right wrist is a beautifully crafted #hematite and #lapislazuli bracelet from @malas_by_  on my left wrist there is a lovely bracelet from @dazzle.dream. To assist in my bind, I am using my #DuddharaStrap from @yogasloth (Anna is both a host and sponsor!).  In the background, I have some other items from our fabulous list of sponsors.  And as always I am on my @liforme #yogamat (they are not a sponsor, but I adore this mat!!)

! This helps to balance both hemispheres of the brain and the third eye chakra

#DementiaAwareness – Dementia: Top 10 Most Important Early Symptoms (Click on link in my bio)       

See @yogasloth (Anna) for Day 3’s (Saturday, 11/5) pose tomorrow night.


 AWARENESS

Day 2 – Dementia: Top 10 Most Important Early Symptoms

1. Memory issues that make daily living difficult, such as:  remembering “important dates and events; the route taken on well-traveled journeys; where you’ve left important paperwork; names and faces of friends, neighbors, and work colleagues” (American Geriatrics Society, 2016, p. 19).

2. Problems executing plans and solving problems.  Some examples of things a person with dementia experience, they may:  “become confused using a debit card, credit card, or checking account; lose track of what their bank statement or credit card statement shows; have difficulty paying bills or filing taxes; become confused while trying to put gas in the car (American Geriatrics Society, 2016, pp. 19-20).

3. Difficulty with words and not being able to find the right one.  This problem brings with it frustration and problems communicating with people. That can also lead to a lack of the person wanting to be social. Also, trying to concentrate and follow conversations when there is too much noise or the din of other people talking make it hard for a person with dementia to focus and follow the exchange (American Geriatrics Society, 2016, p. 20).

4. Dates, times, and places.  With dementia in the beginning stages, a person gets lost in time or knows they have something to do at a specific time, but get the location or what they are supposed to be doing wrong (American Geriatrics Society, 2016, p. 20).

5. Lack of good judgment.  Problems with a person buying items they do not need, or falling victim to telephone or TV commercial sales.  Also, not only financial misjudgments, but not being able to determine what type of clothing to wear for the weather is a common problem for those with early dementia (American Geriatrics Society, 2016, p. 20).

6. “Visuospatial difficulties” can be a safety concern if the person is not able to gage their physical presence in relation to where they are and what they are doing; such as walking up steps or sitting into a chair. With this problem, falling is common along with fractures.  A more serious issue would be a person having problems and continuing to drive (American Geriatrics Society, 2016, p. 21).

7. Forgetting where items are placed.  Losing a purse or wallet, phone, or keys…we all have had this happen.  Typically, we can go back and figure out where the item is located.  People with dementia aren’t able to do this and they also start to put things in odd places that have no rhyme or reason, like keys in the refrigerator (American Geriatrics Society, 2016, p. 21).

8. Mood shifts. Those with dementia can experience mood changes:

Often rapidly switching between extremes of sadness, fear, and anger.  Low moods and depression are also extremely common in dementia.  At times it can be hard to work out whether the symptoms of dementia are causing the depression or vice versa (American Geriatrics Society, 2016, p. 21).

9. Losing interest in normal daily activities.  “People with dementia may lose interest in taking part in their usual activities altogether and repeatedly need prompting about what they should be doing or simply to join in with what friends or family are doing” (American Geriatrics Society, 2016, p. 21).

10. Changes in personality. 

A number of different changes are possible here, and not all people who are developing dementia will change in the same way.  In fact, often what changes is their normal behavior, so a reserved and quiet person may become flirty and disinhibited, whereas the life and soul of many an extrovert may become withdrawn and reclusive.  Common changes include becoming: confused, suspicious, withdrawn, angry, or sexually disinhibited  (American Geriatrics Society, 2016, pp. 21-22).
   
References
American Geriatrics Society (AGS). (2016). Alzheimer's & dementia for dummies. Hoboken, NJ:
           John Wiley & Sons, Inc. (Published simultaneously in Canada)

Day 1 - Remember Dementia In November


#RememberDementiaInNovember


#RememberDementiaInNovember Welcome everyone, I am so happy to start off this challenge along with the great honor of having amazing co-hosts and generous sponsors for this important awareness yoga challenge!

Day 1 (11/3) – #Thoppukaranam or #SuperBrainYoga

Take a block and place it lengthwise between your calves; make sure your knees go over the middle of your feet when you squat back. Take your left hand to the right ear lobe and right hand to the left ear lobe. Thumbs should touch the ear lobe and index finger the back of the lobe. When you engage your body, keep your back straight as you bend your knees; bending at your hip crease. Lift your elbows up while inhaling through your nose. Upon standing up, exhale through your mouth as you straighten your knees and bring your elbows back to the starting position. The block helps if you have hip or knee issues, if you don’t have one try it without one, just maintain your stance.

Traditionally, this is done 108 times…but start out doing a few rounds. Even doing just 18 rounds daily has shown improvement, it's too easy NOT to try!

My sponsor related items I am wearing are the Alzheimer’s Association purple t-shirt and silicone awareness bracelet & heart bracelet on my right wrist (all part of my prize package); also on my right wrist is a beautifully crafted #hematite and #lapislazuli bracelet from @malas_by_  on my left wrist there is a lovely bracelet from @dazzle.dream. In the background, I have some other items from our fabulous list of sponsors.

! This helps to improve mood; balances both hemispheres of the brain; stimulates the mind; and improves memory and mental focus. I saw this on @yoga_international it was presented by Beth Spindler.

#DementiaAwareness – Intro to Dementia (Click on link in my bio)       

See @cavesyoga (Pip) for Day 2’s (Friday, 11/4) pose tomorrow night.


AWARENESS

Day 1 – Intro to Dementia

“Dementia is a general term for a decline in mental ability (including impaired memory, language, reasoning, judgement, visuospatial skills, and orientation) severe enough to interfere with daily life” (American Geriatrics Society, 2016, p. 8).  It is estimated that there are “50 different types of dementia.  Depending on which study you believe, 3 to 15 percent of all dementias are potentially reversible.  However, Alzheimer’s Disease (AD) is an irreversible progressive type of dementia” (American Geriatrics Society, 2016, p. 62).

In Germany, Dr. Alois Alzheimer made the discovery of this terrible disease in 1906.  Physicians wouldn’t actually be diagnosing or familiar with Alzheimer’s disease (AD) until the late 1970s and then more so in the 1980s (American Geriatrics Society, 2016, p.112). Today dementia is growing exponentially in new cases, a staggering 7.7 million a year according to the World Health Organization (WHO) with an estimated total number of people impacted at “75.6 million in 2030 and almost triple by 2050 to 135.5 million” (World Health Organization, 2016).
To help see the incredible scope of dementia, the following information is presented from the Mayo Clinic; below is a list of dementias that are progressive and irreversible are:
  • Alzheimer’s Disease
  • Vascular Dementia
  • Lewy Body Dementia
  • Frontotemporal Dementia
  • Mixed Dementia (includes AD, Vascular Dementia and Lewy Body Dementia)
Other conditions associated with dementia:
  • Huntington’s Disease
  • Traumatic Brain Injury (TBI)
  • Creutzfeldt-Jakob Disease
  • Parkinson's disease
Reversible conditions that are “Dementia-Like”:
  • Infections and Immune Disorders
  • Metabolic problems with endocrine abnormalities
  • Nutritional deficiencies
  • Reactions to medications
  • Subdural hematomas
  • Poisoning
  • Brain tumors
  • Anoxia/Hypoxia
  • Normal-pressure hydrocephalus (Mayo Staff, n.d.).

This information should give you an idea of how complex and involved dementia and its related conditions are.
References

American Geriatrics Society (AGS). (2016). Alzheimer's & dementia for dummies. Hoboken, NJ:
           John Wiley & Sons, Inc. (Published simultaneously in Canada)
Mayo Staff. (n.d.). “Dementia”. Mayo Clinic. Retrieved November 2, 2016 from
World Health Organization (WHO). (April 2016). Dementia: Fact Sheet. Retrieved November 2,          2016  from http://www.who.int/mediacentre/factsheets/fs362/en/


Saturday, September 17, 2016

Day 6 of the Ovarian Cancer Awareness Yoga Challenge (09-17-2016)

#OvarianCancerAwarenessYogaChallenge

Day 6 – Presented by Crizia @crizia_rn_yoga - #Malasana or #YogiSquat

From a standing position with your feet a little wider than hip width and your feet angled out slightly. Slowly bend your knees until you come to a comfortable position with your hips lower than your knees. You can place a bolster or block under your sit bones to relieve pressure on your knees, if needed. Place your hands in prayer position with elbows pressing into the insides of your knees and the knees pressing against your elbows. Try keeping your spine lengthened and chest open. Remain in this position for a few breaths and work your way up gradually to a few minutes.  Please make sure to honor your body and only do what you are comfortable with. If you are under a doctor’s care, please check with them first before attempting any of the poses.

This pose helps to calm the mind. It also opens your hips & groin; stretches your ankles, lower hamstrings, back and neck; tones your abdominal muscles; helps with digestion; strengthens your metabolism; and keeps your pelvic & hip joints healthy. PLEASE note if you are pregnant and 35 weeks or more DO NOT do this pose as it may cause you to go into labor.   

#AWARENESS -

From the Ovarian Cancer Research Fund is a two-page fact sheet entitled, “The Science of Hope”, you can access it from the link in my bio. (See link below):


Outfit (Tip Top top and Pigeon leggings): @pawpawyogawear * My Mala necklace: @beadsbymelissa * and my #yogamat from @liforme IT is the #RollsRoyceofYogaMats

See @farrahbrown for Day 7’s (Sunday, 9/18) pose tomorrow night…it is our last pose of the challenge!

I cannot believe how fast this has went!! Again, although I have lost my momma to this terrible disease and quite a few friends…and even some that are still battling, I am so happy to have seen my dream come to fruition and put this challenge together.  YOU ALL have been wonderful. Please go and give our amazing and generous sponsors some LOVE, they believed in this cause and in me! Also, all of my co-hosts, who are such talented yogis in their own right, came together with me to make this happen, I am forever grateful. ~LindaLee